No wash
Maybe you still know the need
wash one's faceBefore sleeping but not knowing how important this action is, sometimes forgetting to wash your face.
Even if you do not wear makeup, before you sleep, you need to wash your face clean because your face has been interested in many pollutants and dirt from the surrounding environment.When sleeping, the skin will be regenerated, which means losing dead skin cells and creating new skin cells.
Mona Gohara, a member of the Dermatology Association (USA), said: “If your skin is dirty due to accumulation of dirt, makeup or from other pollutants, it will be difficult for the skin to regenerate,Self -removing dead skin cells.Gradually over time, dead skin cells clogged, which can clog pores, leading to
acne, folliculitis ”.
Tyler Hollmig, Associate Professor of the Faculty of Dermatology and Director of Stanford Cosmetic Health Center (USA) said: “No need to wait for the time to sleep, the skin when makeup needs to be washed.The skin with makeup is only 4 - 8 hours to have clogged pores. ”
Practice strong exercise exercises
According to a sleep expert in New York, Dr. Janet Kennedy, our night training habit can cause sleep loss at night."I will avoid high intensity exercises such as aerobic, running or lifting weights at night, especially before bedtime. The reason is because it can take a long time for the body to cool down, rhythmTim and breathing back to normal, "Dr. Kennedy explained.
From difficulty sleeping, leading to lack of sleep and poor sleep quality, all organs in the body are also affected, most obvious is the mechanism of circulation and metabolism.In addition to the obvious consequences of being often tired, you will also face the risk of rapid weight gain.
This doctor gives you advice that you should only perform gentle relaxation such as yoga or sex.This activity releases Endorphins and increases the feeling of comfort and relaxation for you.
Lying too high pillow
According to health experts on Yourhealth page, the pillow is too high or too low are not good for health.This not only affects the quality of sleep, but also threatens the health of the spine, neck and neck ...
When sleeping with a pillow is too high, you may have back fatigue, neck and shoulders.Not only that, the head is too high will be like a bow position.This posture will keep the neck muscles not rest, the neck muscles will not be relaxed naturally, the muscles are stretched and tired.Besides, too high pillow will make the heart supply blood to the brain difficult, invisible medium has increased the burden of the heart, increasing the risk of
headache.
According to experts, a pillow is considered the standard for your sleep that needs to meet the criteria of 8-15 cm high, 30 cm wide, 60 cm long.
In addition, Sandra Johnson, a dermatologist in Arkansas (USA), revealed: "The pillow of silk fabric or sauce is best for your skin.Therefore, it is best for people to choose pillows with soft material to better protect the skin. ”
See Facebook, read mail ... before sleeping
You should know about the dangers of blue light.Spending too much time on your phone, computer, tablet before going to bed can damage your sleep, suffer from depression and the risk of high cancer.
Mr. Hollmig said: "The job
insomniaBecause focusing on the phone will make the body tired, dehydrated skin leads to clogged pores and acne.Especially in the dark, when you look at the phone screen, you squint to see the screen, which leads to the appearance of wrinkles on the face. "
According to Dr. Kennedy, using a phone to surf Facebook, check mail and night can interfere with the body's awareness, causing disorders to recognize day and night.From there, it causes difficulty sleeping.Moreover, if you are lying in bed and wondering with a series of incomplete jobs, you tend to be alert to continue your work.This is very dangerous because the body will be severely exhausted.
(Source: Summary)